Andrea Andrews wasn't looking for a total body transformation when she came to One on One. She wanted what every woman wants... no jiggle. She wanted to feel good in her clothes, no jiggle when she walks, and of course not for her arms to flap in the wind when she waves. Somewhere along the way, she decided that if Kelly Rippa can have "Great Guns", the so could she. As you can tell by the photo, she defiantly gives Kelly a run for her money. Andrea is the new "Gold Standard" at One on One. She has reinvented herself with outstanding results:

Andrea began her One on One experience a size 10 and 25.52% body fat. Now, an unbelievable size 2 and 16.28% body fat. She continues to improve as a true Hard Body. CONGRATULATIONS and thank you Andrea!

If you had seen Anna as I did when she first walked into One on One, you could never have imagined her transformation. She would have never been what you would think of as a Hard Body. But here she is. . .transformed!!!It is always a real treat for me when we exceed a client's wildest dreams. To see someone loose 42 pounds and drop five dress sizes is totally mind blowing. But that is just what Anna has accomplished.  
How about these results:

 

One of the worst things you can say to a woman is. . ."you look good for your age". At 62, Anna proves you can look exceptional at any age.  She not only changed her diet & body. . but the way she thinks  about and views herself. As an 8th grade History teacher, she is accustomed to reading history. Now she has made her own. Truly inspirational!

Anna's Testimonial:

“A life changing experience”, these words are not used lightly.  When I speak of the day that I entered Tommie’s studio, little did I know what was about to take place. To be honest, I was meeting with him because I was beginning to slouch and I wanted him to help with my posture.  I was a size 14.  I wanted help with my posture?

Not only did my posture improve, my knee improved.   That size 14 body?  It is now a 4/6.  But that is not the story..that is the outward appearance..my body is the symbol of the me I have become at the age of 64.

Tommie helps you become the person you were meant to be, that you never dreamed of being.  Through working out with him, I gained confidence and self-assurance. He saw in me the person I am now, and he helped me grow and evolve.

It is not only the physical, but the mental and the emotional aspects of being. The young teachers ask me how I do it… I simply smile and think… ”Thank you Tommie!” I feel that I can accomplish whatever I set out to do! Maybe not bulletproof…yet!

Zel Rosado is the One on One Hard Body of the Year for  2007. She exemplifies what hard work and determination can accomplish. Never complaining, only enduring whatever came her way. Before coming to me, Zel, like many,  had tried some extreme fad-diets. Nothing seemed to be working for her.  Zel just thought, "if I could just tone a little and maybe trim a little off my waist".  She was nearing 180 lbs. Way more than her 5' 2" frame should be carrying. But she trusted me when I told her she would one day wear whatever she wanted. Well it turns out I was right!!!
How about these results:

Zel is a true success story. While she was making these extraordinary changes in her body, her body was making some changes of its own. She had to undergo emergency intestinal surgery. Her intestines had become tangled. Even this didn't slow her down. From her hospital bed, she was making plans on when she could get back in the Studio to resume her workout. Tenacious - best describes Zel. She never lost sight of our goal...to wear whatever she wanted. And look great wearing it. She is now taking classes to help others achieve what she has. Zel is going to become a Certified Personal Trainer. Zel is clearly a Hard Body.