Your Personal Trainers
- Tommie Allen
- Pat Huff
- Sean Phelan
A.C.E., I.P.F.A., C.P.R. - My personal training career has spanned more than 25 years. I began my career at the college level, instructing World Class sprinters while attending California State University at Los Angeles. After college, I began my professional career as a personal trainer in SanGabriel, CA. Since then, I’ve trained in Beverly Hills and Las Vegas with actors, models and professional athletes. Celebrities such as Brook Shields, Madonna, Jerry Lewis, and Bern Nadette Stanis, of "Good Times" fame, have relied on my knowledge and expertise to help them attain top form.
I opened One on One in 1998 to provide an atmosphere that would lend itself to hard work, perseverance, and results. When you want to get in shape, you don't want to stand around waiting for the next machine, while you listen to your trainers personal problems. You want results. Here you are guarantied a goal motivated work out, set to a pace designed for your body. There is no computer telling me how to train you. Over the years, I have successfully trained more than 500 clients with outstanding results. At One on One, you will realize the fruits of your work.
I have a knowledge that only comes with experience. I am both innovative in my approach and tenacious in my desire to achieve your goals. I work one on one with you, to get the best for you. We will work together to create a new you. As your trainer, I will keep you motivated when you think you can’t go on. I’ll be your greatest cheerleader when you achieve your goals. I’ll push you further than you thought you could go. We will overcome any limitation. We will create the body of your dreams.
Pat Huff, Personal Trainer, A.C.E.
Please allow me to introduce myself to you. My name is Pat Huff and I am a certified personal trainer. For the past four years I have been associated with Tommie Allen at his, One on One Personal Fitness Studio. I have been working with people just like you in their quest to find a healthy lifestyle and get back in shape.
Many in today’s society are looking for a change. Our busy lives and hectic schedules have too long interfered with our inclusion of fitness activities. The results of this have been a loss of what we once had….our fitness and control of our bodies.
If this sounds familiar and you want a change, I would like to help you achieve your goals. I would like to help you get started in reclaiming your life for health and fitness.
I look forward to speaking with you.
You may email me at huff_fitness@yahoo.com or by phone at 281-794-8108.
Sean Phelan, P.F.I.T. Certified
I’ve been involved in weight training for over 12 years and my passion for fitness began at age 6 when I started competitive gymnastics. Growing up I also played tennis, football, and ran track. Today my focus is on helping other people reach their personal fitness goals. My fitness program will help you lose weight, burn fat and build muscle as well as improve balance, flexibility and coordination. No matter what your current fitness level is, it’s never too late to improve it! I invite you to schedule a consultation so we can discuss your individual needs. You can reach me at 832-381-6467 or smpdsp@hotmail.com.
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I started training with Sean Phelan in June of 2009. I was apprehensive because I had not worked with a trainer before and didn't know what to expect. I should not have worried because Sean worked with me at MY level and increased intensity as I gained strength and endurance. He worked with me on adjusting my diet also, so that my body would respond better to exercise and weight loss.
I have since lost 41 pounds and gone down 3 sizes. I am enjoying having lots of energy and feeling fit. I don't mind looking in the mirror now. It is great to be able to wear "skinny" clothes again! I LOVE the compliments I get now on how great I look! I never thought I could be this thin and fit again! It amazes me even now!
I have exercised in other gyms and have NEVER gotten the results I have gotten by working with Sean. He offers variety so that exercise is never boring. He challenges me to work harder and increases the intensity of an exercise when needed. He encourages me and compliments me when I reach my goals. He is a great motivator!
I consider my time with Sean as time and money WELL spent! I hope to train with Sean from now on!
Susan Rowald
Trainer Sean Phelan has changed my life! I have been overweight (okay, "obese") for over half of my life. I became so overwhelmed with all my responsibilities of being a good teacher, wife, mother, daughter, mentor, that I finally gave up on losing the extra weight and tried to ignore it. Oh, I had tried almost every diet out there and even exercised for years. I might lose a few pounds, but I would quickly regain them, plus more.
I had a doctor's appointment for blood pressure medication refills. Of course the first thing they do is weigh you, and I was the heaviest I had ever been, and I could just see 300 pounds right around the corner! I was horrified! How did this happen? Was that really me in the mirror?
Two of my friends had seen great results with a personal trainer at One on One Personal Fitness, and that is what sent me there to seek an answer. My friend Susan's trainer, Sean Phelan, sat down with me and listened as I told him I didn't think I could do much since I had not "exercised" in a long time, but I was ready to do something. He directed my first workouts with things I was successful at, and gradually increased the variety of exercise and the weights I was using. He recommended the eating plan that my friends had seen dramatic results with, and I was determined that I was going to try to at least "be healthier." When the pounds and inches started dropping, I had energy that I had not had in years and finally began to believe that "maybe I really CAN lose all the extra weight!" After only five weeks of working out with Sean, I was able to discontinue one of my blood pressure medications (the expensive one!) My doctor has been excited for me and anticipates that I will be off all medications soon.
Sean is knowledgeable, supportive, and positive. He is not like the trainers you see on TV who yell at you! He demonstrates a new exercise by doing it himself and corrects my form if I am doing it wrong. He pushes me to do better and is always encouraging. He asks how the previous workout affected me and how I am feeling now, and he notes any problems. Really - he keeps a notebook and writes down exactly what I did and how I managed! Sean will take you and your medical issues and work with you from where you are at, and bring you forward! Sean gives me his undivided attention at One on One, which is small enough to be rather private, but at the same time, very well-equipped.
Sean has been working with me for a little over 6 months and I have lost 38 pounds. I have lost 3 pant sizes, and have asked "The Fat Clothes Store" to stop sending me their postcards, because I can shop like "regular folks" now! Best of all, for the first time in 30 years, my husband said "Hey! Your legs look great!"
I highly recommend certified trainer Sean Phelan to change YOUR life!
Bristol Arnold
For Sean's pricing, please call: 832-381-6467
Testimonial
“I have been with this facility for over two years. I have overcome many health issues and gotten very strong, even at 57 years old. My endurance has improved. I have lost 15 inches and dropped
4 sizes. All the guy trainers are very good. They are knowledgeable and provide encouragement throughout the workout. This is something I do just for me and I'll continue until my goals are met.”Sue P.
Contact Us
14200 Stuebner-Airline Rd
Houston, Texas 77069
Telephone: (281) 397-9175
FAX: (281) 397-9009
E-mail: expert1on1@sbcglobal.net