Food is your bodys fuel source. If you run your car on empty all the time, you will suck up all the garbage in the bottom of your tank. Your body operates the same way. You should never run your body to that point.
Your meal plan at One on One will incorporate the best of the best diets. I have studied many diets over the years; what I have found is that there is not one particular plan that is perfect. But, I can design one that's right for you. Your meal plan will feed your body the proper nutrients, so your body will operate at its full potential.
YUMMY . . YUMMY . . YUMMY
Fruited Tarragon Chicken Salad 1 Orange 1 1/2 tsp white vinegar 2 1/2 tsp chopped fresh Tarragon 5 cups spinach leaves 1/4 tsp salt 1/2 cantaloupe, seeded, peeled, cut into 2"x 1/4" 1/2 tsp pepper 1 cup sliced cucumber, halved 1 lb boneless skinless chicken breasts 1 cup radishes, quartered 2 scallions finely chopped 1 cup red and green seedless grapes, halved 3 tbs mayonnaise Grate 1/2 tsp. zest & squeeze 1/4 c juice from orange. In large bowl, combine 2 tbs orange juice, zest, 1 1/2 tps tarragon, 1/8 tsp salt & 1/4 tsp pepper. Add chicken; toss until coated. Refrigerate 20 mins. Prepare grill for direct-heat cooking. Grill chicken over direct heat, turning once, until no longer pink center, 5 mins per side; cool. Cut into 1/2" slices; reserve. Combine half of scallions w/ mayo, vinegar & remaining 2 tbs orange juice, 1 tsp tarragon, 1/8 tsp salt & 1/4 tsp pepper. Divide greens among four serving plates; top w/ chicken, cantaloupe, cucumber, radishes & grapes. Sprinkle w/ remaining scallions; drizzle w/ dressing. Calories: 281, Carbs: 20; Protein: 26g, Fat: 11g Sodium: 229mg Sugar:15g Chol:66mg
