The Plan...
Success doesn't happen by chance... It happens because you plan.
The Plan that works at One on One , is proper nutrition, proper form, and proper intensity.
- Proper Nutrition - I often compare your body to a Ferrari. Like that half million dollar finely tuned vehicle, you require the right fuel to perform at your best.
- Proper Form - If you perform the exercise incorrectly; your body will not conform. In other words, you will not achieve the shape you desire.
- Proper Intensity - It is my job, my total responsibility to know how hard, how fast, and the intensity of any exercise for you to obtain your ultimate results.
These components are essential to attainment of your fitness goals. If you skip any portion of this equation, you set yourself up for failure.
Getting Started...
Hiring a trainer is the best fitness decision you will ever make. I can help you achieve your goals faster and more efficiently than you could on your own. Changing your body, means changing your lifestyle. This will require a tried and true plan.
- Fitness Appraisal
- Diet Analysis
- Program Implementation
Personal Training Packages...
Testimonials
“One on One personal Fitness studio is a great place to workout at. They offer personal trainers that are great and very encouraging. They will help you with all your physical goals and what you'd like to achieve. They will pace you to where you can adjust if your new. I really liked the personal service they offer. They are great!”
Contact Us
14200 Stuebner-Airline Rd
Houston, Texas 77069
Telephone: (281) 397-9175
FAX: (281) 397-9009
E-mail: expert1on1@sbcglobal.net
